Two Mushroom Stir Fry

Two Mushroom Stir Fry This is a simple, quick and delicious stir fry that you can whip up in minutes. It uses two [or more if you like] types of mushrooms – button mushrooms and wood ear mushrooms. Here’s what you do:Soak the wood ear mushrooms in hot stock. You’ll need to replenish the stock from time to time because they swell up to 4 times their original size. Chop the button mushrooms, and lightly saute in sesame oil, ginger paste, white pepper and light soya sauce. When done, take out the mushrooms and reserve the liquid. Next, toss the wood ears with chilli sauce, sesame seeds and light soya sauce. Thicken the left over liquid from the button mushrooms with a little cornflour and toss chopped carrots in it.

Finally arrange on a platter and serve hot.

By Sid Khullar

Sid Khullar is a wellness coach who works with different aspects of lifestyle change towards the accomplishment of goals such as weight loss and blood sugar management among other health situations that require the presence of specialised, precise diets and lifestyle change. His methods address aspects of food, nutrition and the mind.