Spicy Fried Mutton

This is a great looking dish that does really well at small get togethers, plus you can make sandwiches from any leftovers. You’ll need:

  • 1kg – Large piece of mutton, or chops
  • 1 large onion
  • 10 green chillies
  • 10 pods of garlic
  • 1 piece of fresh ginger
  • 1 tsp vinegar
  • 1 large cup yoghurt
  • 6 cloves
  • 1 cardamom
  • 8  pieces black pepper
  • 3 curry leaves
  • Salt to taste
  • Oil for frying


  1. Wash meat and marinate in the curd
  2. Grind the onion separately. Grind all other ingredients together, except curry leaves
  3. Heat oil in a shallow pan,  add curry leaves, fry.
  4. Add the meat, the ground pastes and cook till tender on a slow fire. Do not use water.

– Sid

By Sid Khullar

Sid Khullar is a wellness coach who works with different aspects of lifestyle change towards the accomplishment of goals such as weight loss and blood sugar management among other health situations that require the presence of specialised, precise diets and lifestyle change. His methods address aspects of food, nutrition and the mind.