Savoury Oats Soup

This is a comforting and filling dish that can be eaten for breakfast, lunch or dinner.


  • 35 gm Oats
  • Vegetable Stock
  • 1 cup assorted vegetables, chopped
  • 1 cup assorted beans, pre-soaked, pre-boiled and drained Italian seasoning


  • Cook the oats in the vegetable stock.
  • Add stock, so the final consistency is soup like.
  • Toss the vegetables with the Italian seasoning and some olive oil. Simmer.
  • When the vegetables are cooked, add the beans.
  • Bring to a boil.
  • Adjust the seasoning and spice level.
  • Serve hot!

Tip: Non vegetarians can use chicken stock if desired and add some diced, cooked chicken to the mixture too.

Recipe Courtesy: Sid Khullar

By Sid Khullar

Sid Khullar is a wellness coach who works with different aspects of lifestyle change towards the accomplishment of goals such as weight loss and blood sugar management among other health situations that require the presence of specialised, precise diets and lifestyle change. His methods address aspects of food, nutrition and the mind.