Sauteed Garlic Vegetables

Simple recipe, it goes well with any main course. You’ll need:

  • Carrots
  • Beans
  • Any other veggie
  • Olive oil/Butter
  • Salt
  • Pepper
  • Garlic


  1. Slice carrot
  2. Cut beans [2 inch pieces]
  3. Thinly slice garlic
  4. Blanch vegetables for about 2 minutes. Drain, cool and dry.
  5. Heat oil
  6. Fry garlic.
  7. When the garlic is about to turn brown, add the vegetables. Season with salt and pepper. Toss well.
  8. Serve hot, accompanying a main course.

– Sid

By Sid Khullar

Sid Khullar is a wellness coach who works with different aspects of lifestyle change towards the accomplishment of goals such as weight loss and blood sugar management among other health situations that require the presence of specialised, precise diets and lifestyle change. His methods address aspects of food, nutrition and the mind.