Prawn and Cauliflour Curry

Third in the prawn series. You’ll need:

  • 500gm peeled prawns
  • 1 medium cauliflour
  • 2 large onions
  • 6 green chilies
  • 1 tsp ginger paste
  •  2 tsp cumin seed
  • 6 pepper corns
  • 1 tsp turmeric
  • 1 tsp chili powder
  • 2 tbsp oil
  • salt to taste


  1.  Wash prawns thoroughly
  2. Cut cauliflower into florets.
  3. Grind the onions, green chillies, cumin seed, pepper corns and red chillies into a paste
  4. Heat oil and fry onion slices until golden brown
  5. Add the ground masala and fry for two more minutes
  6. Fry the prawn and cauliflower pieces for 5 minutes.
  7. And 3/4 cup water and simmer in a covered vessel till done.

Note: Add 2 – 3 tomatoes or tomato puree if you like.

– Sid

By Sid Khullar

Sid Khullar is a wellness coach who works with different aspects of lifestyle change towards the accomplishment of goals such as weight loss and blood sugar management among other health situations that require the presence of specialised, precise diets and lifestyle change. His methods address aspects of food, nutrition and the mind.