Pork Chops in Onion Sauce

This recipe heralds the beginning of 7 days of pork recipes. While I wouldn’t call pork the healthiest meat around due to its high fat content, nothing beats a well cooked pork chop. You’ll need:

  • 4 pork chops
  • .5 tsp salt
  • large pinch pepper
  •  25 gm flour
  • 2 tbsp oil
  • 2 medium onions, thinly sliced
  • 150ml beer
  • 150ml chicken/mutton stock
  • 3/4 tsp cornflour


  1. Season pork chops with salt and pepper.
  2. Dust with flour.
  3. Heat oil.
  4. Add chops, fry for 3 minutes on each side.
  5. Add onions. Cook for anther 5 minutes, turning chops once.
  6. Pour in the beer and stock.
  7. Cover and simmer for 15 minutes.
  8. Remove chops
  9. Season liquid in pan
  10. Mix the cornflour with a small amount of water. Sir into sauce, and cook till the sauce is thick and bubbly.
  11. Pour over the chops when serving.
  12. Serve with mashed potatoes and glazed carrots.

– Sid

By Sid Khullar

Sid Khullar is a wellness coach who works with different aspects of lifestyle change towards the accomplishment of goals such as weight loss and blood sugar management among other health situations that require the presence of specialised, precise diets and lifestyle change. His methods address aspects of food, nutrition and the mind.