Pork and Vegetable Stew

Second in the 7 day series, this pork recipe is enough for a full, nutritious and filling meal. Eat with thickly sliced, fresh bread. You’ll need:

  • 450 gms boneless pork meat
  • 1 medium sized onion
  • 3 medium sizd carrots
  • 350 gms lightly blanched green beans
  • 225 gms macaroni
  • 710 ml water
  • 1 tsp salt


  1. Cut meat into small pieces
  2. Heat oil, add meat and fry till brown.
  3. Slice onions and carrots. Add to meat. Stir in water and salt. Boil.
  4. Lower heat. Cover and boil slowly for about 45 minutes, till the meat and carrots and tender.
  5. Stir in the macaroni and beans. Cook, covered till the macaroni in tender or for 10 minutes.
  6. Serve hot.

– Sid

By Sid Khullar

Sid Khullar is a wellness coach who works with different aspects of lifestyle change towards the accomplishment of goals such as weight loss and blood sugar management among other health situations that require the presence of specialised, precise diets and lifestyle change. His methods address aspects of food, nutrition and the mind.