Featured Recipes

Fish, Radish, Buttermilk

This is a delicious, simple and light dish that goes very well with rice. You could also omit the fish and make it a vegetarian soup.

I found myself in a very comfortable place, where I was using the same ingredients over and over and quite happy doing so. Yesterday evening, I knew I had some fish in the freezer and what else would I do other than coat it in haldi, namak and mirch and shallow fry the lot and eat it with dal chawal, one of our favourite meals? A little thinking and this thought came up and it turned out to be light and delicious. I hope you like it too.

Here’s a quick video that might make the process clearer.


  • Fish, sliced and coated with a paste of haldi, namak, mirch, shallow fried on all sides until partially cooked. I used about 700 grams.
  • Radish leaves from 3 radishes, chopped
  • Radish root from 1 medium sized radish, finely sliced
  • Ginger, 1.5 inches, finely diced
  • Mustard seeds, 1.5 teaspoons
  • Kadi patta, 2 stems
  • Green chillies, 3, finely sliced
  • Masala Buttermilk, 600 ml (I used Mother Dairy)
  • Oil for initial frying


  1. Heat oil. Splutter mustard seeds. Add green chillies and kadi patta. Lightly fry.
  2. Add radish leaves. Saute for a while until significantly reduced in quantity. Add radish root, mix well.
  3. Place the partially fried fish in the pot.
  4. Add 3/4 of the buttermilk, leaving a little aside, keeping it warm.
  5. Simmer for 10 minutes or until the fish is cooked, whichever is earlier.
  6. Add the remaining buttermilk. Turn off the heat.
  7. Serve hot with rice.


  • I used Indian basa as my choice of fish. It has a nice bit of fat and is better than Vietnamese basa IMO.
  • Your haldi, namak, mirch paste can be of any proportion you like. I use 1 measure each of haldi and mirch, and half a measure of namak.
  • My fish were fried in mustard oil. You can use whatever you like.
  • Buttermilk splits while cooking. The reason for not adding the whole and keep part of it warm and adding that part at the end is an attempt at retaining some of the white colour. This is purely cosmetic. If it doesn’t matter to you, add all the buttermilk in one go.

By Sid Khullar

Sid Khullar is a wellness coach who works with different aspects of lifestyle change towards the accomplishment of goals such as weight loss and blood sugar management among other health situations that require the presence of specialised, precise diets and lifestyle change. His methods address aspects of food, nutrition and the mind.