Creamy Milk Shake

Creamy Milk Shake This creamy milk shake is a favorite with the kids and is ready in a minute.Simply mix together milk, food color, sugar, vanilla essence and a dollop of fresh cream in a blender and blend on high for a minute. Pour into glasses and watch them drain it to the last drop. You can also substitute honey for sugar and garnish with nuts if you like.

By Sid Khullar

Sid Khullar is a wellness coach who works with different aspects of lifestyle change towards the accomplishment of goals such as weight loss and blood sugar management among other health situations that require the presence of specialised, precise diets and lifestyle change. His methods address aspects of food, nutrition and the mind.