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Chilli, Garlic, MSG

This chutney is great with parathas, noodles, as a marinade for meats and chicken, as a masala for a vegetable stir fry and more.

A few years ago, we breakfasted at a Gujjar table, with a meal of chilli garlic chutney, buttermilk, bajra rotis and white butter, the combination known as chaaya-chatni. The prodigious quantities of white butter I ate that morning will never will repeated.

This chutney is a slight variation of that one, which we still fondly remember.

Ingredients:

  • Red chillies, dried, soaked in water overnight, 50 grams
  • Garlic cloves, peeled, 50 grams
  • Roasted Sesame oil, 2 tablespoons
  • MSG, finely ground, one fourth teaspoon
  • Sugar, 1 teaspoon
  • White vinegar, 3 tablespoons
  • Water in which the chillies were soaked, as needed

Method:

  • Blend the lot, adding the water as needed.
  • Use quickly or store in an airtight jar with a layer of sesame oil over it.

Notes:

  • The strength of different brands of vinegar differs. Add sparingly for sour notes per your taste.
  • MSG is optional.
  • Use for stir fries, marinades, with parathas, noodles and more.
This chutney is great with parathas, noodles, as a marinade for meats and chicken, as a masala for a vegetable stir fry and more.

By Sid Khullar

Sid Khullar is a wellness coach who works with different aspects of lifestyle change towards the accomplishment of goals such as weight loss and blood sugar management among other health situations that require the presence of specialised, precise diets and lifestyle change. His methods address aspects of food, nutrition and the mind.