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Chilli Garlic Chutney

We keep this chutney around the house as it’s useful for quick stir fries, an easy dip and even a dynamite mug of soup.

We keep this chutney around the house as it’s useful for quick stir fries, an easy dip and even a dynamite mug of soup.

Ingredients

  • Dried red chili, 150gm, soaked
  • Garlic pods, 150gm
  • Salt, 2 tbsp
  • Sugar, 1 tbsp
  • Vinegar, white, half cup
  • Vegetable oil, half cup
  • Water as required.

Method

  1. Blend all the ingredients together, using the soaking water for the chilies as required to facilitate the blend.

Notes

  • If using for soup, straining the final liquid makes it more pleasant to drink. You’ll also need to adjust the seasoning.
  • The salt in this chutney is a little lower than required for a dip. This is to prevent overdoing the salt when using in stir fries that could have other salt-bearing flavors, such as soy and fish sauce.
  • Very similar to this recipe posted earlier.

By Sid Khullar

Sid Khullar is a wellness coach who works with different aspects of lifestyle change towards the accomplishment of goals such as weight loss and blood sugar management among other health situations that require the presence of specialised, precise diets and lifestyle change. His methods address aspects of food, nutrition and the mind.