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Arabic Bell Pepper and Caper Salad

A very refreshing, crunchy and differently flavored salad that goes quite well with meaty foods. Using Bell Peppers, Tahini and Lemon juice among other ingredients, this salad is nutritious too!

[singlepic id=362 w=320 h=240 float=left]I needed a quick salad to accompany a grilled meat dish and here’s looking at what we had, we came up with a middle eastern style salad that tasted good and went quite well with the rest of our dinner. Chop your bell peppers (we used red and yellow), onions and mash your capers. Mix your dressing: A glob of mayonnaise and tahini, thick yogurt (hung if you like), a dash of lemon juice and finally a sprinkle of summack. Season with salt and pepper as you like.

Mix ’em all together and you’re done. Turns out to be a nice, healthy, crunchy, tangy and very different salad.

– Sid

By Sid Khullar

Sid Khullar is a wellness coach who works with different aspects of lifestyle change towards the accomplishment of goals such as weight loss and blood sugar management among other health situations that require the presence of specialised, precise diets and lifestyle change. His methods address aspects of food, nutrition and the mind.