Green Apple bake with Quinoa

* Serves: 4 *
* Preparation: 30 minutes *
* Cooking: 1 hour*

Ingredients

  • 6 Granny smith apples (green apples), peeled and cored
  • 1?4 Demerara or brown sugar
  • 1?4 honey
  • 1?2 tsp cinnamon powder
  • 1?4 tsp nutmeg powder
  • 1?2 cup raisins
  • 1?2 cup walnuts, chopped
  • 1?2 cup almonds, chopped
  • 1?2 cup quinoa seeds
  • 1?4 cup skimmed milk

Method

  • Preheat oven at 180°C and grease a baking dish.
  • Cut the apples into thick slices and place in a bowl of water.
  • In a bowl, mix the sugar, honey, cinnamon powder, nutmeg powder and quinoa seeds. Fold in raisins, walnuts, almonds and apples.
  • Pour the mixture in the baking dish. Pour the milk on top.
  • Bake in the preheated oven for approximately 45 minutes or until the cake is soft.
  • Cool the apple bake lightly before serving.

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